Children also require stress relief. Yes! You read that right. Like children experience stress too and need anger management skills and stress busters.
Earlier there was no concept of stress relief in preschool and nobody worked on to instill artificial coping skills and anger management skills in the preschoolers, but now you can’t let it be.
Don’t spoil the childhood your children, just give them enough space and nourish them with stress relieving skills, so that they grow up into confident and secure adults.
Defining stress in children
Stress in the preschool kids is the response of the child to the physical, emotional, spiritual and mental demands made upon the child. Positive responses thrill children, but if the response is negative child experiences distress.
Reasons for stress
Like adults, kids as young as preschoolers want control in their lives but also need boundaries. Like adults they want to steer their lives, but at the same time require support and a loving control. If the adults in their lives fail to do so, then the child attempts to take over.
Weeding out the stress
The idea behind stress relief in kids is not to let them have their way. But to make them focus, create that determination in them to exercise control over their own life – emotional, mental, physical, and spiritual.
While you are letting your child take control of his/her life. Never ignore or let them misbehave. It is not the way to accomplish stress relief.
If you have ever felt that your child is under stress, write to us. Let us know your thoughts about stress management in children. Would see how we can help you to overcome the same or do share some any inputs or research if you have done on the stress management related to kids at any point of time.
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